Parmesan Zucchini Fries


4 serves


We love this recipe for so many reasons.  Not only is it absolutely delicious and soooo addictive, the zucchini fries are baked and not fried, and it’s a great way to enjoy an extra serve of veggies.  This might just in fact be your new favourite way to eat zucchini.  Loaded with flavour and baked to golden perfection!




1/2 cup Grated Parmesan
2 x zucchini (large)
1/2 cup panko crumbs
1/2 tspn salt
1 x egg
olive oil spray


1 Preheat oven to 200degrees. Line a large baking tray with baking paper.
2 Cut zucchini 1cm thick batons. Place in a colander & sprinkle with salt & toss to coat. Set aside for 10 minutes to drain & then pat dry with paper towel.
3 Combine parmesan & panko crumbs in a bowl. Place egg in in a separate bowl & whisk.
4 Working in batches, dip zucchini batons in egg, draining off excess. Toss in parmesan & panko mixture to coat.
5 Place, in a single layer, on the prepared tray and spray with olive oil. Bake, turning chips every 10 minutes for 25-30 minutes or until golden and crisp.

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